Those who do not like the idea of ​​eating avocado, who have never tasted it even though they have heard their name so far,
those who want to eat a lot and how to evaluate it in a kind of recipe or avocado can not give up …

This list is for all of you!

So, why do we praise this avocado? Because he supports the body from head to toe, from heart and vascular health to balancing blood sugar, protecting eye health and strengthening bones.
If you are wondering what else is doing, we say that the benefits of avocado take a look at our article.
In short, why not want to host such a healthy food to our kitchen more?
Please, there is happiness, lightness and health in these avocado recipes.

Avocado Bread Top MATERIALS (1 portion)

  • 1 thin slice of whole grain bread or 2 pieces of whole wheat meat or wasa
  • 2 slices of low-fat feta cheese or 3-4 tablespoons breakfast curd
    Half of avocado
  • 1-2 tablespoons lemon juice
  • 1 pinch of chopped dill
  • 2-3 sprigs of green onions
  • Black pepper flakes

Avocado Bread Top FABRICATION:

  • Finely grated avocado.
  • Add the cheese and crush it with a fork
  • We add dill, chili peppers, lemon juice and black pepper.
  • We apply an equal amount of grain bread or Etimek.
  • We add finely chopped green onions and optional cherry tomatoes.
  • All about 230 calories!